Yoga Nidra – The Hidden Key for Mind and Body Health

 

Yoga Nidra, or the state of conscious deep sleep, is actually a very potent form of meditation. So deeply restful that the consciousness of the body remains fully operative and active. This practice is currently popular as it helps people cope with stress, increase concentration and bring overall benefits of yoga.

What is Yoga Nidra?

Yoga Nidra is a conscious relaxation technique which is guided meditation. It means one has to lie on his back and proceed to do certain things as instructed by the person wtih the equipment. Unlike most other styles of meditation that promote complete relaxation and REST it encourages a condition between wakefulness and sleep. Such state of relaxation is unique because it is associated with rest at the physical level while consciousness is still active.

Advantages of Yoga Nidra

1. Reduces Stress and Anxiety

Yoga Nidra leaves the Parasympathetic Nervous System active. This assist the body to let go of tension besides lowering stress hormones.

2. Improves Sleep Quality

Struggling with insomnia? Yoga Nidra is very useful to regulate mind and bring the body to a state ready for sleeping.

3. Boosts Mental Clarity

Yoga Nidra helps in sharpening concentration, improving certain decisions and creativity since it reduces noise in the mind.

4. Supports Emotional Healing

Yoga Nidra call for containment of suppressed feeling and facilitates an experience of relaxation.

5. Enhances Physical Relaxation

Yoga Nidra sessions make muscles relaxed, decrease fatigue and increase energy levels during regime.

How to Practice Yoga Nidra

1. Find a Quiet Space

Select a quiet environment that has as few distractions as possible, if you want to practice Yoga Nidra.

2. Lie Down Comfortably

Sit on your back with your hands placed on the sides. Have a surface of absorption so that it does not hurt to place ones arms or head down on it- use a mat.

3. Continue with the Guided Instructions

The guide must either be found as a recording or you have a Yoga Nidra instructor leading you through the technique. Focus on their directions.

4. Focus on Your Breath

Take an inhale-exhale cycle in order to stabilize yourself and feel even more relaxed.

5. Stay Present

Yoga Nidra helps in remaining conscious to any feelings, ideas and moods present without making any judgement.

Yoga Nidra as a part of everyday Routine

Yoga Nidra can be performed at any time of the day. It is advised to initiate with 10 – 20 minutes every day to see the impact of it. It’s perfect if done after working hours, or in the morning as a way to clear the mind. To begin with, you are recommended to spend not more than three minutes scratching the surface of this issue, but you can extend the time if you feel comfortable doing so.

Conclusion

Yoga Nidra also known as yogic sleep is a process of balancing of physical consciousness. It is known to help to eliminate stress and tension, facilitate overcoming emotional pathologies and enhance concentration. This strategy is very useful as it simplifies some procedures that require a lot of practice leading to an improvement in the quality of your life. Yoga Nidra should be incorporated in your lifestyle for longevity.